Curves 6 week Solution
Haven't blogged about this yet, have I? If so, sorry for the repetition.
Curves has their own nutrition plan that I'm on for the next 5 weeks. I started last Monday and I must say, I am THRILLED with the results. The basics of the plan is to kick start your metabolism and increase it. The first week, you're on a 1200 calorie diet (phase 1) (higher carb or higher protein, depending on the survey you do...I'm higher protein). The second week, you're bumped up to 1600 calories (phase 2). You stay on phase 2 for the next 4 weeks and/until you plateau. Then you increase your calories to 2000-2500 (phase 3). Now this will tell your brain you've stopped "starving" yourself and you will start to gain. You'll weight yourself everyday and once you reach your ceiling (3-5 pounds), you go back to phase 1 for a week, then phase 2 till you plateau again. Sounds odd but it just might do the trick.
Along with the plan comes a handy, dandy book including recipes, a food log/menu with everything laid out, resourses, etc. You also are encouraged to take Curves Calcium suppliments along with it as studies suggest added calcium encourages weight loss. And another option to the plan is having Curves protein shakes.
So, I've been on the plan for 1 week and my results are astounding! I've lost 9.25 pounds, 5-6 inches and lowered my BMI nearly 1/2 a percent (which translates to about 4 pounds of body fat). My numbers aren't quite exact since I forgot my book at home. Anyway, just so happy that I can do this safely since I'm preggers. And the food is all good healthy food. Bonus, I'm not hungry at all. Love it! Can't say enough about it!
~B